convertion chart

Per tutti quelli che come me si ritrovano, più o meno spesso, a spigolare su  libri, siti e blogs non solo italiani, eccovi quella fatidica tabellina che probabilmente già avete (ma che, chissà perchè, quando serve non è mai dove l'avete lasciata, o no?) ... volume measures  Butter, margarine, lard 100g 8 tbsp / 1 stick 225g 1 cup Breadcrumbs Fresh 50g 1 cup Dried 115g 1 cup Cheese Grated Cheddar 115g 1 cup Diced Cheddar 170g 1 cup Parmesan 150g 1 cup Cream cheese 225g 1 cup Cornflour 100g 1 cup Dried Fruit Currents, sultanas 150g 1 cup Apricots 150-175g 1 cup Prunes 175g 1 cup Glacé cherries 125g 1 cup Fish Prawns, peeled 175g 1 cup Fish, cooked & flaked, firmly packed 225g 1 cup Nuts Almonds, whole, shelled 150g 1 cup Almonds, flaked 115g 1 cup Hazelnuts 150g 1 cup Walnuts & pecans 115g 1 cup Almonds, ground & other ground nuts 115g 1 cup Chopped nuts 115g 1 cup Oats Rolled oats 100g 1 cup Oatmeal 175g 1 cup Dried pulses Split peas, lentils 225g 1 cup Haricot beans 200g 1 cup Kidney beans 300g 1 cup Rice Uncooked 200g 1 cup Cooked & well drained 165g 1 cup Semolina, ground rice and couscous 180g 1 cup Sugar Caster & granulated 225g 1 cup Moist brown 200g 1 cup Icing sugar 125g 1 cup Vegetables Onions, chopped 115g 1 cup Cabbage, shredded 75g 1 cup Peas, shelled 150g 1 cup Beansprouts 50g 1 cup Potatoes, peeled and diced 170g 1 cup Spinach, cooked, purée 200-225g 1 cup Tomatoes 225g 1 cup Miscellaneous Flour 115g 1 cup Golden syrup, treacle, clear honey 350g 1 cup Liquids 225ml 1 cup Meat, minced, firmly packed 225g 1 cup liquid measures      Metric American Imperial 1.25 ml 0.25 teaspoon 2.5 ml 0.5 teaspoon 5 ml 1 teaspoon 15 ml 1 tablespoon 30 ml 1 fl oz 50 ml 2 fl oz 100 ml 3.5 fl oz 150 ml 5 fl oz 0.25 pint 200 ml 7 fl oz 0.33 pint 300 ml 10 fl oz 0.5 pint 500 ml 18 fl oz 600 ml 20 fl oz 1 pint 700 ml 1.25 pints 850 ml 1.5 pints 1 litre 1.75 pints 1.2 litres 2 pints weight measures Metric Imperial 10 g 0.25 oz 15 g 0.25 oz 25 g 1 oz 50 g 1.75 oz 75 g 2.75 oz 100 g 3.5 oz 150 g 5.5 oz 175 g 6 oz 200 g 7 oz 225 g 8 oz 250 g 9 oz 275 g 9.75 oz 300 g 10.5 oz 350 g 12 oz 375 g 13 oz 400 g 14 oz 425 g 15 oz 450 g 1 lb 500 g 1 lb 2 oz 700 g 1.5 lb 750 g 1 lb 10 oz 1 kg 2.25 lb 1.25 kg 2 lb 12 oz 1.5 kg 3 lb 5 oz 2 kg 4.5 lb 2.25 kg 5 lb 2.5 kg 5.5 lb 3 kg 6.5 lb (I am in debt with Deliaonline!)